🥵 Sweating: 12 effective tips to reduce it naturally

It's the middle of summer, during a meeting: beads of sweat form on your forehead, your underarms become a source of discomfort. While sweating is a vital mechanism for thermoregulation, it's possible to moderate it without resorting to harsh chemical products. Here's how to regain control with simple, natural solutions.


Adopt an "anti-sweat" diet:
1 - Reduce spices and stimulants (coffee, black tea, energy drinks): they raise internal temperature and trigger more sweating.
2 - Favor water-rich vegetables like cucumber and zucchini, which contribute to hydration without forcing the body to eliminate excess heat.
3 - Incorporate sage infusions: this herb is traditionally recognized for its astringent and sweat gland-regulating properties.

Appropriate clothing choices and hygiene:
4 - Choose natural fibers (cotton, linen, hemp): they allow better air circulation and wick away moisture.
5 - Opt for loose-fitting clothes: less friction means less stimulation of sweat glands.
6 - Lukewarm showers, not too cold: thermal shock can stimulate sweat production by warming up too quickly after showering.

Stress and lifestyle management:
7 - Relaxation techniques (deep breathing, yoga, meditation): stress is a major trigger for uncontrolled sweating.
8 - Regular physical activity (avoid extreme heat): moderate training throughout the year improves heat tolerance and regulates sweat response.
9 - Constant hydration: take small sips of water regularly throughout the day to stabilize your fluid balance and prevent compensatory sweating spikes.

Home care and remedies:
10 - Alum stone: after showering, apply lightly to underarms. This natural antiperspirant temporarily blocks sweat ducts without irritating the skin.
11 - Baking soda: mix half a teaspoon of baking soda with just enough water to make a smooth paste. Apply to affected areas (underarms, hands, feet) for 5 minutes then rinse. Baking soda primarily acts as a moisture absorber and mild alkalizing agent, reducing apparent sweating and neutralizing odor-causing bacteria.
12 - Black tea compresses: steep two black tea bags in about 7 oz (200 ml) of hot water for 5 to 10 minutes. Let cool slightly, then soak cotton pads to apply to treatment areas. The tannins in tea cause mild vasoconstriction and an astringent effect, temporarily tightening pores and locally reducing sweating.

By combining these tips — diet, targeted care, clothing choices, stress management and adjusting your living environment — you can significantly reduce your sweating, naturally and safely.