Should lovers of sweet flavors be concerned about their health? A recent study sheds light on the potential consequences of regular sugar consumption.
Sweets are not just a source of pleasure. They could also play a significant role in the development of certain serious diseases.
A British study, published in the
Journal of Translational Medicine, gathered data on 180,000 volunteers. The researchers divided them into three dietary categories: healthy, omnivorous, and sugar-focused.
The latter group, fond of sugary drinks and foods, had a higher risk of developing cardiovascular diseases, diabetes, and depression. Blood tests revealed alarming markers of inflammation and abnormal glucose levels.
In comparison, those who favored fruits and vegetables exhibited noticeably more positive health indicators. They showed a reduced risk of heart and kidney diseases.
Omnivores placed somewhere between the two groups, with moderate risks, according to the findings of the research.
The study found that sugar enthusiasts had a 31% higher risk of suffering from depression compared to the other dietary groups.
The scientists emphasize the importance of reconsidering our daily sugar intake. Reducing sugar could have significant long-term health benefits.
Why is glucose a key indicator?
Glucose is a vital energy source for the body. However, excessively high levels, often linked to a sugar-rich diet, can lead to metabolic complications, like diabetes. Too much glucose overloads the organs, particularly the pancreas, which regulates glucose levels through insulin.
Analyzing blood glucose levels is used to identify metabolic imbalances and prevent serious diseases. Maintaining stable glucose levels is therefore crucial for good health.