This article reveals... the secret to true happiness! 💖

Happiness might be hidden in the simplest of actions. According to a recent study, sending a message to a friend could be far more beneficial for your well-being than shopping or professional achievements.


The study conducted by the University of Reading analyzed the behaviors of nearly 1,000 people from various cultures: China, the United Kingdom, the United States, and Canada. Researchers discovered that small social actions, such as sending a message to check in with someone, are much more effective sources of happiness than typical activities like personal shopping or professional promotions.

The study's lead author, Dr. Julia Vogt, explains that participants often overlooked these simple gestures. Many believed that happiness required major changes or purchases, but the researchers observed that the reality was much simpler. Indeed, a daily message or a quick call is often enough to significantly improve one's mood.

The study also highlights the impact of the COVID-19 crisis on well-being. Individuals who adapted their social interactions by switching from in-person exchanges to calls or messages coped better with lockdowns. This adaptability seems crucial for maintaining good mental balance, according to the researchers.

Cultural differences also play an important role. For instance, Chinese participants were more open to a variety of activities to enhance their happiness, whereas Western participants had a more limited view of happiness. This suggests that, while social gestures are universally beneficial, the way they are perceived can vary.

It thus appears that socialization, even in its simplest forms, can have a significant impact on quality of life. This type of action, far from trivial, acts as a catalyst for lasting well-being and could serve as a key improvement for many people.

This research is part of a series of studies conducted by Dr. Vogt on the psychological effects of pursuing happiness. Previous work revealed that an excessive pursuit of happiness could paradoxically reduce the pleasure one derives from everyday experiences.

The conclusion is that, more than ambitious goals or material possessions, managing human relationships and social interactions seems to be the main ingredient for cultivating lasting well-being, regardless of cultural context.