Depression in fathers: a taboo to break 😢

The birth of a child is often perceived as a joyful moment, but it can also be a source of psychological distress. While postpartum depression in mothers is well-documented, it remains largely overlooked in fathers. Yet, nearly 10% of new fathers suffer from it, according to a recent study.

This depression, though less visible, manifests differently in men. Far from stereotypes, it reveals specific symptoms and complex social issues. How does it manifest, and what are the ways to prevent it?

Often invisible symptoms

Unlike women, fathers experiencing postpartum depression rarely express obvious sadness. Instead, they show irritability, emotional distance, or difficulties in bonding with their baby. These signs, less associated with depression, can go unnoticed.

Some fathers adopt avoidance behaviors, such as immersing themselves excessively in work or consuming harmful substances. These reactions, often misunderstood, worsen their isolation and complicate seeking help.

The multiple causes of this distress

Several factors increase the risk of postpartum depression in fathers. Hormonal changes, such as a drop in testosterone, play a significant role. These changes affect mood and sleep, making the transition to fatherhood more challenging.

Financial stress, sleep deprivation, and marital tensions are also frequent triggers. Moreover, social norms related to masculinity often push men to silence their suffering, delaying their care.

The importance of paternity leave

A study by Inserm reveals that fathers who benefit from two weeks of paternity leave are at a lower risk of developing postpartum depression. This time spent with their child fosters early bonding and reduces feelings of isolation.

Researchers also emphasize that mental well-being before birth plays a protective role. Better psychological preparation reduces the risk of moderate to severe depression in fathers by 10%.

Towards better care

Raising awareness of this reality is essential to break the taboo surrounding paternal postpartum depression. Fathers should be encouraged to express their difficulties and seek help, whether from healthcare professionals or dedicated parenting structures.

Finally, a better understanding of symptoms and risk factors would improve support for families. Fulfilling parenthood also involves recognizing the psychological challenges faced by fathers.