🧠 This sweetener could disrupt brain vascularity

The erythritol, a sweetener used in sugar-free products, disrupted several functions of cerebral vascular cells cultured in the laboratory. The results concern in particular blood vessel dilation, oxidative stress, and clot dissolution.

The team from the University of Colorado Boulder studied human cerebral microvascular endothelial cells. These cells line the small vessels that supply the brain. They participate in controlling blood flow and exchanges between the blood and brain tissues.

Erythritol - Image Wikimedia

Erythritol - Image Wikimedia

The researchers exposed the cells for three hours to a concentration of 6 millimoles per liter of erythritol. According to the study, this value corresponds to the exposure expected after ingestion of about 30 g in a sweetened drink. Non-exposed cells served as a comparison group.

After this treatment, the production of reactive oxygen species almost doubled. These highly reactive molecules can damage cellular components when they become too abundant. The cells also increased certain antioxidant proteins, which indicates a defensive response to this stress.

Erythritol also modified the signals controlling the diameter of the vessels. The production of nitric oxide, a molecule promoting their dilation, decreased. The production of endothelin-1, which on the contrary contributes to their contraction, increased. Such an imbalance could affect cerebral blood flow.

Another experiment focused on tissue plasminogen activator, or t-PA. This protein helps the body dissolve blood clots. After stimulation with thrombin, cells exposed to erythritol released less t-PA than control cells.

These mechanisms are consistent with a less protective vascular function, but their clinical significance remains unknown. The study is based on a single cell line, a brief exposure, and a single concentration. It does not include digestion, metabolism, or elimination of the sweetener in a whole organism.

The authors consider that these observations could help explain associations already noted between elevated concentrations of erythritol in the blood and certain cardiovascular events. Human trials remain necessary to determine the real effects of regular consumption, the doses involved, and potentially more vulnerable populations.

MO
Moka72

30 g in a drink, that seems huge to me, doesn't it? I'd be curious to know how much is actually in common products.

CC
CCO18

To replace sugar: Use about 120 g to 140 g of erythritol for every 100 g of white sugar to achieve a similar level of sweetness.
Beyond 50g in a single dose, side effects such as digestive issues, bloating, and nausea may occur...

CC
CCO18

Additionally:
Sugar is a poison (which appeared in the human diet 150 years ago and for which everyone has been in overdose since the 70s) and a drug (more addictive than cocaine), but its substitutes are worse.
To improve health, you must slowly but significantly reduce sugar consumption (which includes wheat, corn, potatoes, rice, and their derivatives).
Less cancer, diabetes, Alzheimer's (type 3 diabetes), obesity, etc.

GO
Goûter ya pu

Hey! My 4 o'clock! You must be a pastry chef to want to take all the sugar out of us like that! Guilt, no doubt...

TI
TitouB

But then, if the study is only on cells, we don't know yet if it does the same thing in a real person's brain?

PI
PixelMou

TitouB yes, right now it's mostly a lab signal. It's possible the body eliminates a good part before it does the same... so don't panic about the chewing gum 😅

BA
bambou7

But if it already causes stomach pain in large doses, we don't eat enough of it for that to reach the brain, do we?

KR
Kroco_8

bambou7 exactly, the dosage on cells doesn't directly tell you how much you would need to ingest to have the same effect. That's the problem with these kinds of lab studies.

MI
MissTinguette

I rarely look at the quantities of sweeteners on labels. Yet, it would be quite useful to know what we are actually consuming.

PI
PixelMou

30 g in a drink is quite a hefty dose, isn't it? I'd like to see what it looks like with more common quantities.

MI
MissTinguette

PixelMou yes, and especially the labels don't always show the exact quantity. It's hard to know if we're actually approaching those 30 g.

TI
TitouB

But then, is 30 g a lot compared to a sugar-free chewing gum? I'm having a hard time visualizing the dose, honestly.